Fitness Assessment | FitMeUpNow

Step 1 of 5

Tell us about yourself.

Age

Sex

Male Female Prefer not to say

Measurement system

Imperial Metric

Height

Current weight

Goal weight

Step 2 of 5

What is your primary goal?

Build Muscle Increase muscle size, shape, and training volume. Lose Fat Reduce body fat while maintaining strength and muscle. Gain Strength Improve performance in major compound movements. Improve Fitness Build consistency, endurance, mobility, and overall health.

Training experience

BeginnerLess than one year of consistent training. IntermediateOne to three years of consistent training. AdvancedMore than three years of structured training. ReturningExperienced, but rebuilding after time away.

Step 4 of 5

Set your nutrition preferences.

BalancedA flexible mix of protein, carbohydrates, and fats. High ProteinProtein-forward meals for recovery and muscle support. Low CarbohydrateLower carbohydrate intake with adequate protein. CarnivoreAnimal-based food preference with simple meal structures.

Preferred meals per day

Injuries, limitations, or exercises to avoid

I understand FitMeUpNow provides educational fitness guidance and does not replace professional medical care.

Step 5 of 5

Review your profile.

Confirm the information below. You can edit these preferences later.

Let's build your plan.

Tell us about yourself.

What is your primary goal?

Build around your schedule.

Set your nutrition preferences.

Review your profile.