Your AI-powered fitness partner

Your goals.
Your plan.
Your trainer.

Personalized workouts, nutrition guidance, and progress tracking built around your body, your schedule, and your goals.

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24/7 AI Coaching
100% Personalized
1 Plan Built for You
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Everything you need

One platform. A stronger you.

FitMeUpNow combines smart planning, guided training, nutrition support, and measurable progress.

Smart Workouts

Training plans tailored to your goal, experience, available equipment, and weekly schedule.

Nutrition Guidance

Practical calorie, macro, protein, and meal recommendations aligned with your training goal.

Progress Tracking

Monitor workouts, body weight, measurements, performance, habits, and weekly consistency.

AI Coaching

Ask questions, adjust your plan, solve plateaus, and receive guidance whenever you need it.

Meet FitMeUpNow AI

A trainer that adapts to you.

Tell FitMeUpNow where you are, where you want to go, and what you have available. Your plan is then built around real-world constraints—not generic templates.

Goal-based workout programming
Exercise substitutions and modifications
RPE, rest periods, and progressive overload
Weekly check-ins and plan adjustments
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FitMeUpNow AI Online now
Build me a four-day muscle-building plan. I have 60 minutes per workout.
Great. I’ll build this around an upper/lower split with progressive overload. First, what equipment do you have access to?
Ask your trainer anything...
Choose your path

Programs built for results.

View all programs
8 Weeks
Build Muscle

Mass Builder

Hypertrophy-focused training with structured progression and recovery.

Start Program
6 Weeks
Lose Fat

Lean & Strong

Strength training, conditioning, and nutrition targets designed to preserve muscle.

Start Program
4 Weeks
Train Anywhere

Home Power

Efficient dumbbell and bodyweight workouts requiring minimal space and equipment.

Start Program
Fuel your progress

Nutrition that fits your life.

Get realistic calorie and macro targets based on your body, activity, goal, and preferred eating style.

  • Daily calorie and protein targets
  • Flexible meal structures
  • High-protein meal suggestions
  • Goal-specific adjustments
Daily target

2,240 Calories

Build Muscle
180g
Protein
215g
Carbs
72g
Fats
Your targets update as your progress changes.
Simple membership

Choose the support you need.

Start free, then unlock deeper personalization, tracking, and coaching as you progress.

Free
$0/month

Start building better habits with essential tools.

  • Basic workout library
  • Macro calculator
  • One saved workout plan
  • FitMeUpNow GPT access
Start Free
Most Popular Pro
$9.99/month

Full training, nutrition, and progress support.

  • Unlimited AI workout plans
  • Nutrition and macro planning
  • Workout and progress tracking
  • Premium training programs
Go Pro
Coach
$19.99/month

Advanced guidance with ongoing adjustments.

  • Everything in Pro
  • Weekly AI check-ins
  • Plateau analysis
  • Advanced plan adjustments
Choose Coach
Your next step starts now

Build a plan that finally fits you.

Tell us your goal, schedule, and experience level. FitMeUpNow will handle the rest.

Create My Free Plan